 |
| "Waking Planet Flag in the Forest" B Upton |
In my post, "Childhood Aha! Moments" I spoke of an early memory that has helped shape my worldview today.
I was about 7 or 8 and playing outside alone, as was usual for me, being an only child and not allowed to venture far. So maybe it wasn't surprising that I found my companions in nature. The wind was blowing and whistling through the giant elms overhead. As I looked up I had the distinct impression that the trees were talking to me! I remember feeling very comfortable "talking" to the trees. It seemed they understood and loved me unconditionally and I them! I can't remember specifically how these conversations went, but I was happy to have such powerful friends.
 |
| "Yellow Fall" B Upton |
I have had a love affair with trees and all of wondrous nature ever since.
The other day my 8 year old grandson said, "Grandma do you know that the trees exhale oxygen that we need to breathe in? And that they breathe in the carbon dioxide that we breathe out- isn't that amazing?" Yes it is. In addition to being beautiful, providing habitat for birds and animals, wood for our shelter and warmth, fruits, nuts and shade, trees anchor the soil, conserve water and act as the lungs of our planet.
Trees effect us on deep levels.
Studies have shown that trees near homes can boost concentration, calm people, reduce ADHD in children, help people heal faster, strengthen communities and even reduce domestic violence!
 |
| "Red Trees and Pink Barn" B Upton |
 |
| "Tree by the Ocean" B Upton |
 |
| "Magical Opening" B Upton |
We can draw on the strength and endurance of trees in meditations. Like trees, we can become the intermediaries between the earth and heavens; the physical and the spiritual. For a short, guided meditation that will help to restore and calm you, try the
Silk Cotton Tree Meditation.
And of course, I highly recommend hugging trees! Let your heart pick one out. Approach it slowly with respect. Touch its bark, breathe in its scent and the fresh air it creates. Look at the beautiful canopy overhead. Then press your heart next to the tree and wrap your arms around it and feel the pulse of life in the tree merge with yours. Allow its strength and steadfastness to fill you. Give thanks for its power and beauty. And don't forget to talk to the tree (you can do so silently). They are very good listeners!
