Saturday, August 27, 2011

A Mini-meditation for Irene

Hurricane Irene Seen from Space                                                            NASA

Sending peace, protection, light and love to all 65 million of us in the path of Irene!

If you are one of them, here are some practical tips that may be helpful-

It is also a good time to feel our connection to one another, to link up energetically with all the people sending love and care to the east coast and to add our own calm and loving intentions for the best possible outcome.

Irene mini meditation-
Take deep calming breaths- breathing in peace and exhaling tension. Focus on your heart center and feel it opening more to send loving thoughts to all in the path of Irene. Imagine a bright light emanating from your heart connecting with the grid of light that is covering the affected area. See the grid brightening as so much love is focused  here. 

Now focus on Irene and imagine it growing weaker and weaker and veering off to sea. See it growing smaller and slowing down. Feel your intention blending with that of thousands of others and becoming an unstoppable force for good!

Breathe deeply and allow the love and light in your heart to continue to grow and bring calm to all around you. May you be at peace. May you be safe.

No comments: